Beef Products

Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

140 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 140 Calories from Fat 74
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 56mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 140 calories in 85 grams of Beef, plate. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef plate steak boneless inside skirt lean only trimmed fat choice raw urmis #2422 separable


Macronutrients split

49.7% Proteins
0.0% Carbohydrates
50.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.